Nowadays many people of the world are having food allergies or they're very sensitiv about food. One of the moste food allergies are a nut allergie or a lactose intolerance. Since weeks my boyfriend and I we tried a lot of different ways for a better digestion. It means a healthier and easier way for a better body lifestyle. Since weeks we're changing our habits in a gluten- and dairy free lifestyle. About lactose free milk over beer or bread ...